Weigh In record (no journal entry) for 27 March 2023
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184.3 lb
Lost so far: 28.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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253 kcal
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Fat: 2.20g | Prot: 14.45g | Carb: 44.21g.
Breakfast: 이디야 사과당근주스, 삼진어묵 어묵바 매운맛, 풀무원 알래스칸 특급 양파어묵. more...
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losing 2.3 lb a week
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