Mikie's Journal, 16 January 2015

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Weigh In record (no journal entry) for 16 January 2015

210.0 lb Lost so far: 10.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2015:

665 kcal

Fat: 48.00g | Prot: 44.00g | Carb: 7.00g. Dinner: Philadelphia Original Cream Cheese, Bob Evans Pork Sausage Links, Spinach tomato & feta omelette. more...

2729 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Mikie's Journal, 16 January 2015

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