Weigh In record (no journal entry) for 16 January 2015
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142.1 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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3007 kcal
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Fat: 69.19g | Prot: 274.47g | Carb: 345.92g.
Breakfast: Egg White, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass, California Style Complete Protein Bread. Lunch: Pearled Barley (Cooked), Organic Black Bean Vegetable Soup, Pink Lady Apples, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Baby Spinach. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Gold Standard 100% Whey - Cake Batter, Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 3.9 lb a week
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ShelbyK4423's weight history
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