Weigh In record (no journal entry) for 26 March 2023
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398.0 lb
Lost so far: 59.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1782 kcal
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Fat: 64.35g | Prot: 121.75g | Carb: 157.79g.
Breakfast: Publix Onions, Red Sweet Pepper, C & F Foods Black Beans, Great Value Shredded Mild Cheddar Cheese, Egg, Chicken Breast, Rye Bread, Land O'Lakes Butter with Olive Oil. Lunch: Bananas , Great Value Skim Milk, Quaker Life Cereal - Cinnamon. Dinner: Roma Tomatoes, Red Table Wine , Signature Cafe Homestyle Stuffing, Great Value Romaine Lettuce, Roundy's Balsamic Vinaigrette, Chicken Breast, Sweet Potato . more...
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steady weight
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