Weigh In record (no journal entry) for 26 March 2023
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201.0 lb
Lost so far: 14.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1077 kcal
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Fat: 27.84g | Prot: 72.94g | Carb: 141.34g.
Breakfast: MAIN DISH - Perfect Pancakes, Coffee. Lunch: Subway Sweet Onion Chicken Teriyaki Wrap. Dinner: Egg, SOUP - Bean and Barley. more...
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losing 1.0 lb a week
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01134BOB's weight history
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