Weigh In record (no journal entry) for 16 January 2015
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195.6 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2635 kcal
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Fat: 90.38g | Prot: 193.76g | Carb: 262.77g.
Breakfast: Clementines, Rye Bread, Egg, Apples. Lunch: Rye Bread, Beef. Dinner: Chicken (Skin Not Eaten), Dry Bulgur. more...
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losing 0.4 lb a week
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P-U-N-X's weight history
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