ObeseToBeast123's Journal, 25 March 2023

159.8 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 120.07g | Prot: 287.99g | Carb: 92.19g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Wellsley Farms Extra Large Eggs. Lunch: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Chobani Zero Sugar Vanilla Yogurt (Container), Pure Protein Chocolate Peanut Butter High Protein Bar, Little Salad Bar All Natural Garden Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Member's Mark Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Great Value Chopped Pecans, Chobani Zero Sugar Vanilla Yogurt, Steak (Lean Only Eaten), Cooked Asparagus (Fat Not Added in Cooking). more...

2740 kcal

Activities & Exercise: Garmin - 24 hours. more...