Schwopp's Journal, 16 January 2015

210.5 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 134.67g | Prot: 113.07g | Carb: 198.07g.   Breakfast: Milbona Joghurt Mild 3,5% Fett, Rosengarten Früchte-Müsli, Kaffee. Lunch: Heinz Wille Schweine-Geschnetzeltes Gyros. Dinner: Harvest Basket Kartoffelspalten, Homann Sylter Happen. Snacks/Other: Erdnüsse mit Schale, Dolce Gusto Cappuccino, Orangen. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...