Weigh In record (no journal entry) for 22 March 2023
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143.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1735 kcal
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Fat: 46.24g | Prot: 151.71g | Carb: 177.19g.
Breakfast: Cinderella Napoleon Cake , Strawberries , Muscle Milk Chocolate Protein Powder , HEB Mootopia Fat Free Milk, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: HEB Yellow Corn Tortillas, Mexican Rice, HEB Fully Cooked Italian Style Chicken Breast. Snacks/Other: Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, HEB Mootopia Fat Free Milk, Premier Nutrition Chocolate Almond Cereal, Dole Bananas, Quaker Chocolate Rice Cakes. more...
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losing 0.2 lb a week
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