Weigh In record (no journal entry) for 25 March 2023
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1276 kcal
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Fat: 56.89g | Prot: 53.85g | Carb: 148.99g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Chia Seed, Lemon. Dinner: Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Botok. more...
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losing 10.0 lb a week
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