Weigh In record (no journal entry) for 24 March 2023
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399.0 lb
Lost so far: 58.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1846 kcal
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Fat: 74.63g | Prot: 67.69g | Carb: 250.16g.
Breakfast: Bananas , Atkins Meal Chocolate Peanut Butter Bar. Lunch: Pears , Popchips Sea Salt Potato Chips, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Daisy Sour Cream, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Roasted Salted Cashew Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 21.0 lb a week
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