Weigh In record (no journal entry) for 24 March 2023
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186.8 lb
Lost so far: 32.8 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2023:
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497 kcal
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Fat: 13.35g | Prot: 27.39g | Carb: 65.74g.
Breakfast: Pineapple, Coffee, EconoMax Waffles. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). more...
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losing 14.0 lb a week
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rudy lenzkes's weight history
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