Weigh In record (no journal entry) for 24 March 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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4253 kcal
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Fat: 110.36g | Prot: 270.12g | Carb: 549.95g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Deutsche Kuche German Style Kraut, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Altman's Tasty Bits Herring, Wegmans Organic Miche Sourdough, Altman's Tasty Bits Herring, Trader Joe's Organic Raw Almonds, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Baby Spinach, Olive Oil, Tomatoes, Mahatma Jasmine Long Grain Rice. more...
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losing 11.2 lb a week
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