GardenOfHeeden's Journal, 15 January 2015

275.0 lb Lost so far: 8.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 46.72g | Prot: 55.21g | Carb: 128.02g.   Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Egg McMuffin. Lunch: Roundy's Fat Free American Cheese Singles, Saltine Crackers, Roundy's Fat Free American Cheese Singles, Vaughn's - Natural Chicken Breast in Water with Rib Meat, uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun. more...

3320 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...