Weigh In record (no journal entry) for 23 March 2023
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402.0 lb
Lost so far: 55.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1871 kcal
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Fat: 95.39g | Prot: 104.66g | Carb: 173.99g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Navels Oranges , Roasted Potato, Wal-Mart Top Sirloin Steak. Dinner: Pears , Sabra Classic Hummus, Grape Tomatoes, Chicken Breast, Feta Cheese , Kontos Pocket-Less Pita Whole Wheat, Black Olives. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich, Kroger Swiss Cheese, Planters Dry Roasted Peanuts. more...
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losing 0.2 lb a week
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