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Good morning 🌞 n Happy Thursday FS Friends!!!!! 🤗
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239.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1785 kcal
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Fat: 69.01g | Prot: 82.39g | Carb: 215.10g.
Breakfast: Sam's Choice Chocolate Chip Cookies, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) , M&M's Peanut M&M's (Package). more...
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gaining 0.3 lb a week
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 Comments
Good morning and same to you !!
23 Mar 23 by member: BEScott58
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23 Mar 23 by member: -MorticiaAddams
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Happy Thursday, have a fantastic day!!
23 Mar 23 by member: cmj29
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23 Mar 23 by member: banana_slim
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Happy Thursday Lonnie!!!!
23 Mar 23 by member: buenitabishop
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Wow!
You all are so kind!!!
Definitely was a pleasant surprise when I opened FS !!
Thanks for the extra smiles!!! 😊😘😉👍
23 Mar 23 by member: Runs4Fitness
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