Weigh In record (no journal entry) for 23 March 2023
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241.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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4250 kcal
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Fat: 110.30g | Prot: 270.20g | Carb: 550.10g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Kroger Eggs (Large), Deutsche Kuche German Style Kraut, Caribou Bone Marrow (Alaska Native), Tomatoes, Aldi Chicken Breast, Olive Oil, Olive Oil, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 4.2 lb a week
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