Weigh In record (no journal entry) for 22 March 2023
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189.2 lb
Lost so far: 30.4 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2023:
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423 kcal
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Fat: 13.16g | Prot: 26.55g | Carb: 46.16g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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