Weigh In record (no journal entry) for 22 March 2023
|
160.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
3053 kcal
|
Fat: 93.06g | Prot: 232.45g | Carb: 372.57g.
Breakfast: Plain Waffle, Wellsley Farms Extra Large Eggs, Bob Evans Home Fries, Dino's The Greek Place Athenian Gyro Meat, Kroger Traditional Breakfast Sausage Patties, Fiber One Original Bran Cereal. Lunch: Frank's Red Hot Sauce, Bananas , Aldi Rotisserie Style Pulled Chicken, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Dinner: Bananas , Skinnygirl Balsamic Vinaigrette , Little Salad Bar All Natural Garden Salad, Cucumber (with Peel), Venison/Deer Steak, Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Quaker Rice Cakes - Caramel Corn, General Mills Cheerios, Grapes, Quaker Rice Cakes - White Cheddar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|