|
3/21(3/20=🥊)
W:44.7kg, F:18.0%, M:34.8kg
Yesterday
Breakfast:collagen powder+cocoa powder+black tea, 2 cups of coffee, gluten free bread+cream cheese, Greek yogurt
Late lunch: Tofu, Natto
Dinner: Salad with avocado and tuna salad, baked mackerel, nuts
|
98.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
steady weight
|