Weigh In record (no journal entry) for 21 March 2023
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125.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1812 kcal
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Fat: 58.65g | Prot: 88.99g | Carb: 265.11g.
Breakfast: Alani Nu Collagen, Monster Beverage Zero Ultra (Can), Torani Sugar Free Hazelnut Syrup, Stok Cold Brew Iced Coffee, Silk Original Oat Milk. Lunch: Half and Half Cream, Silk Original Oat Milk, Alani Nu Whey Protein Confetti Cake, Pure Protein Natural Whey Protein - French Vanilla. Dinner: Chicken Pasta, Signature Select Garlic Naan Bread, Juanita's Foods Tortilla Chips, Sun Chips Harvest Cheddar. Snacks/Other: Franz Keto White Bread, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Fiber One Brownie Chocolate Chip Cookie, Juanita's Foods Tortilla Chips, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Trader Joe's Dried Cranberries. more...
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losing 25.2 lb a week
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