Weigh In record (no journal entry) for 21 March 2023
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143.5 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1082 kcal
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Fat: 72.24g | Prot: 82.20g | Carb: 57.14g.
Breakfast: Legendary Foods Chocolate Cake Pastry, Great Value Half & Half, Coffee. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, La Banderita Carb Counter Street Taco, Sargento Sliced Pepper Jack Cheese. Dinner: Sola Bread Sweet & Buttery, Sargento Deli Style Sliced Natural Cheddar Cheese, StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Vlasic Sweet Relish. Snacks/Other: Keto Cheesecake Fluff, Nice! Whole Cashews Unsalted. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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