Weigh In record (no journal entry) for 21 March 2023
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1932 kcal
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Fat: 85.20g | Prot: 97.42g | Carb: 190.84g.
Breakfast: Fuel Breakfast Drink. Lunch: Tesco Diane Sauce, Brewers Fayre Chips , Asda Chicken Skewers . Dinner: Tomatoes, Lidl Wrap, Tesco Cheese Slice, Tesco Unsmoked Back Bacon Rashers, Hash Brown (from Frozen), Daddies Brown Sauce, Boiled Egg. Snacks/Other: Watsons Skimmed Milk, Red Velvet Cake. more...
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losing 0.7 lb a week
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annmarie1987's weight history
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