Weigh In record (no journal entry) for 20 March 2023
|
128.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1068 kcal
|
Fat: 34.20g | Prot: 92.04g | Carb: 97.16g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Silk Original Oat Milk, Stok Cold Brew Iced Coffee, Monster Beverage Monster Energy Ultra Paradise. Lunch: Stash Lemon Ginger Green Tea, Alani Nu Whey Protein Confetti Cake, Pure Protein Natural Whey Protein - French Vanilla, Half and Half Cream, Silk Original Oat Milk, Stash Premium Jasmine Blossom Green Tea. Dinner: Potato, Chicken Breast. Snacks/Other: Stash Coconut Mango Wuyi Oolong Tea. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|