Weigh In record (no journal entry) for 20 March 2023
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209.4 lb
Lost so far: 30.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1086 kcal
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Fat: 42.78g | Prot: 72.55g | Carb: 106.97g.
Dinner: Pepaya, Aoka Momotaro, Cendol, Risol Mayo, Kubis, Bakso Ayam, Nasi Ketan (Ketan), Santan, Kerupuk Putih, Pecel, Paru Sapi, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Tempe, Tahu, Nasi Putih. more...
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losing 0.6 lb a week
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aisyah laila's weight history
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