Weigh In record (no journal entry) for 20 March 2023
|
238.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
4978 kcal
|
Fat: 115.36g | Prot: 299.06g | Carb: 690.34g.
Breakfast: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Olive Oil, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Carrots, Olive Oil, Aldi Chicken Breast, Brussels Sprouts, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Corn Flakes, Apples, Kirkwood Ground Chicken, Mahatma Jasmine Long Grain Rice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|