Yafreaka's Journal, 19 March 2023

I'm really excited about this drop!! 💪🏾💪🏾
207.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2023:
444 kcal Fat: 30.66g | Prot: 22.40g | Carb: 18.94g.   Breakfast: Blueberries, Blackberries, Strawberries, Egg, Kirkland Signature Bacon. more...
losing 6.1 lb a week

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