Weigh In record (no journal entry) for 19 March 2023
|
159.6 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
2089 kcal
|
Fat: 50.64g | Prot: 203.14g | Carb: 244.79g.
Breakfast: Apples , Member's Mark 100% Liquid Egg Whites, Wellsley Farms Extra Large Eggs, Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal. Lunch: Fiber One Original Bran Cereal, Skinnygirl Balsamic Vinaigrette , Little Salad Bar All Natural Garden Salad, Aldi Rotisserie Style Pulled Chicken, Cured Venison/Deer. Dinner: Tabasco Sriracha, Cilantro (Coriander) , Chicken Stock , Dole Green Onion, Jalapeno Peppers , Wellsley Farms Extra Large Eggs, Roasted Broiled or Baked Chicken (Skin Not Eaten), La Choy Bean Sprouts, A Taste of Thai Rice Noodles Linguine. Snacks/Other: Grapes, Kroger Baby Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|