Runs4Fitness's Journal, 18 March 2023

Happy weekend FS Friends!!!! Got a nice 4 mile run in this morning. 😅 Felt just amazing!!
What’s everyone else doing for themselves this weekend?? 😁
238.8 lb Lost so far: 28.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2023:
1484 kcal Fat: 76.52g | Prot: 62.39g | Carb: 136.18g.   Breakfast: Kiolbassa Polish Smoked Sausage, Egg, Great Value Shredded Seasoned Potato Hash Brown Patties, Celsius Sparkling Orange, V8 V-Fusion Energy Orange Pineapple. Dinner: Ketchup, Banquet Chicken Patties, Kraft American Cheese Slice. more...
gaining 3.5 lb a week

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We are setting up Roku.  
18 Mar 23 by member: -MorticiaAddams
Collecting maple sap buckets today. Snow to the knees, but beautiful day! 
18 Mar 23 by member: N_icolas
Weekend in Pittsburgh Husbands never been 😊 
18 Mar 23 by member: madamelaine
I just went down to the beach and looked around 🙂  
18 Mar 23 by member: SD_3
that's awesome news Lonnie I'm chilling with the Pastor.  
18 Mar 23 by member: buenitabishop
At the moment recovering from a wonderful cross country ski day while my husband makes us a veggie pizza for dinner 😋 
18 Mar 23 by member: writingwyo
Spending time with hubby in our RV. #lovecamping 
18 Mar 23 by member: Diana 1234
Went to the gym this morning. Teaching my mom safe strength training. Then went to a local gem and mineral show with my hubby. 
18 Mar 23 by member: Midgiedawn2
Had a pretty leisurely day so far. Getting ready to do some strength training and possibly a treadmill workout, though! 
18 Mar 23 by member: moko 13
Ran Saturday morning! 
19 Mar 23 by member: cchevalier3
Headed to Spin Class now! Had a busy weekend with friends so I'm looking forward to a quiet, restful Sunday afternoon. 
19 Mar 23 by member: Khart80
I chose to sleep in a little later than usual today. Hoping to get in a nice walk later! 
19 Mar 23 by member: WifeMamaNurse

     
 

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