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@0851
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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595 kcal
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Fat: 38.74g | Prot: 60.00g | Carb: 8.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Member's Mark Honey BBQ Beef Snack Stick, Butterball All Natural Ground Turkey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 1.4 lb a week
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