Weigh In record (no journal entry) for 18 March 2023
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160.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2304 kcal
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Fat: 49.10g | Prot: 209.80g | Carb: 329.34g.
Breakfast: Nectarines , Chobani Zero Sugar Vanilla Yogurt (Container), Fiber One Original Bran Cereal, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Cured Venison/Deer, Grapes, Kroger Kosher Dill Pickle Spears, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Summit Gridlock Lo Carb Energy Drink, Aldi Rotisserie Style Pulled Chicken. Dinner: Apples, Sweet Potato, Baked or Broiled Salmon, Apples . Snacks/Other: Bananas , Myprotein Impact Whey Protein - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt (Container), Fiber One Original Bran Cereal. more...
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gaining 4.2 lb a week
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