Weigh In record (no journal entry) for 18 March 2023
|
190.0 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
203 kcal
|
Fat: 7.54g | Prot: 3.84g | Carb: 29.12g.
Breakfast: Asda Ginger Nuts Biscuits, Asda Digestive Biscuits, Coffee (Brewed From Grounds), Reduced Fat Milk. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|