Weigh In record (no journal entry) for 18 March 2023
|
196.2 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
667 kcal
|
Fat: 38.35g | Prot: 21.95g | Carb: 59.05g.
Breakfast: Flohsamenschalen, Dinkelflocken Großblatt, Leinsamen Geschrotet, Leinöl, Ganye Getrocknete Sesamkerne, Dattel, Trocken Geröstete Sonnenblumenkerne Geschält, Naturjoghurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|