Weigh In record (no journal entry) for 17 March 2023
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126.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2343 kcal
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Fat: 107.57g | Prot: 71.93g | Carb: 287.25g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Stok Cold Brew Iced Coffee, Silk Original Oat Milk. Lunch: Oreo Premium Ice Cream Cake, Lucerne Whipped Butter, McCormick Garlic Salt, Thomas' Hearty Light Multi-Grain English Muffins, Galbani Colby Jack Snack Cheese. Dinner: Macaroni or Pasta Salad with Chicken, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, ONE Blueberry Cobbler Protein Bar, Tone It Up Birthday Cake Protein Bar, Juanita's Foods Tortilla Chips, Trader Joe's Dried Cranberries, Trader Joe's Dried Apricots. more...
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gaining 2.8 lb a week
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