Weigh In record (no journal entry) for 17 March 2023
|
240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
4987 kcal
|
Fat: 115.05g | Prot: 300.05g | Carb: 690.19g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice. Dinner: Northern Catch Wild Alaska Pink Salmon, Carrots , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Kirkwood Ground Chicken, Avocados , Trader Joe's Organic Raw Almonds, Simply Nature Unsweetened Applesauce, Aldi Chicken Breast, Spectrum Organic Coconut Oil, Aldi Chicken Breast, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|