Weigh In record (no journal entry) for 17 March 2023
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160.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2399 kcal
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Fat: 53.59g | Prot: 206.56g | Carb: 322.00g.
Breakfast: Grapes, Nectarines , Thomas' Light Multi-Grain English Muffin, Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites. Lunch: Bananas , Apples , Grapes, Nectarines, Cured Venison/Deer, Aldi Rotisserie Style Pulled Chicken, Little Salad Bar All Natural Garden Salad, Driscoll's Blueberries, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Dinner: Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Fiber One Original Bran Cereal. more...
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losing 8.4 lb a week
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 Comments
Your doing great otb123 your holding it steady. Enjoy your day.
17 Mar 23 by member: buenitabishop
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You are doing amazing! Keep up the good work! Sending all my positive energy!
17 Mar 23 by member: MariaToump
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Thank you both 😃 working off that gain from the weekend away then back to maintenance.
17 Mar 23 by member: ObeseToBeast123
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17 Mar 23 by member: Retta Smith
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ImalittleLESSfluffyNOW, Rhetta thanks 😊
18 Mar 23 by member: ObeseToBeast123
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