Weigh In record (no journal entry) for 16 March 2023
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238.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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5011 kcal
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Fat: 114.71g | Prot: 300.10g | Carb: 689.58g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Specially Selected Small Batch Sourdough Loaf. Lunch: Fairlife High Protein Vanilla, Nabisco Cream of Rice, Smucker's Strawberry Jam, Thomas' Plain Bagel, Now Dextrose Powder, Efx Karbolyn Orange Shockwave. Dinner: Aldi Carne Asada Steak, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Aldi Chicken Breast, Tinkyada Organic Brown Rice Elbow Pasta, Carrots, Cabbage, Baby Spinach, Kirkwood Ground Chicken, Olive Oil, Simply Nature Unsweetened Applesauce, Mahatma Jasmine Long Grain Rice. more...
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losing 4.2 lb a week
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