DubF's Journal, 12 January 2015

232.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 51.07g | Prot: 54.60g | Carb: 222.74g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients). Snacks/Other: Lay's Classic Potato Chips (28.3g), Peanut Butter and Jelly Sandwich, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...

4180 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 8/mph - 20 minutes, Running - 7/mph - 29 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...