Weigh In record (no journal entry) for 16 March 2023
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2068 kcal
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Fat: 82.53g | Prot: 64.53g | Carb: 313.00g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Alani Nu Cosmic Stardust Energy Drink. Lunch: Fiber One Brownie Chocolate Chip Cookie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Iced Tea. Dinner: Oreo Mint Fudge Cremes, Nabisco Oreo, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: Juanita's Foods Tortilla Chips, ONE Blueberry Cobbler Protein Bar, Tone It Up Birthday Cake Protein Bar. more...
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losing 11.2 lb a week
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