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rough start to the morning... committed to get back into my lifting routine tonight and starting phase 2 of my program . I've been far too exhausted the past 2 days to attempt to do any lifting.
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161.2 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2307 kcal
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Fat: 41.35g | Prot: 212.48g | Carb: 342.97g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas, Fiber One Original Bran Cereal. Lunch: Driscoll's Blueberries, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Cured Venison/Deer, Grapes, Little Salad Bar All Natural Garden Salad, Aldi Rotisserie Style Pulled Chicken. Dinner: Fiber One Original Bran Cereal, Kroger Baby Carrots, Cauliflower , Baked or Broiled Salmon. Snacks/Other: Grapes, Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas . more...
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losing 2.8 lb a week
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 Comments
You ok? Hope so. I think you have too much skiing syndrome, or something like that. 😜 Or perhaps should have had that massage syndrome. I bet that would feel good NOW! Hang in there buddy, just a bump…
16 Mar 23 by member: wifey9707
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wifey9707 yeah it's definitely too much skiing syndrome lol. when passes there are 150 bucks a day on a weekday and buying the pass ahead of time 🤦♂️gotta get every turn possible in to get my moneys worth lol
16 Mar 23 by member: ObeseToBeast123
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Sounds like your body is demanding rest and you need to listen to it. Maybe you are dehydrated or have an electrolyte imbalance. Could you have a subclinical illness? Are you eating enough calories? Are your macros in balance for your program? Exercising too much? Working too much? Access where you are right now before you proceed.
16 Mar 23 by member: -MorticiaAddams
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MorticiaAddams just tired from the trip took two full days of rest after I got back to recoop
16 Mar 23 by member: ObeseToBeast123
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MorticiaAddams I also decided I don't care about getting any leaner once I undo the weekends extra eating in a few days I'll be content and eat around maintenance. My macros are spot on and I'm taking extra precautions with the electrolytes. 😃
16 Mar 23 by member: ObeseToBeast123
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I always feel like that after skiing. You just did a boat load of cardio and used muscles that don’t normally get a workout, so it’s not like you’re recovering from a cruise 🫠
16 Mar 23 by member: JustBananas
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congratulations to you on your weight drop
16 Mar 23 by member: buenitabishop
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JustBananas yup it wiped me out
16 Mar 23 by member: ObeseToBeast123
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16 Mar 23 by member: ObeseToBeast123
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