Weigh In record (no journal entry) for 16 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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347 kcal
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Fat: 8.35g | Prot: 17.32g | Carb: 47.18g.
Breakfast: 2% Fat Buttermilk, Cheese Spread, Cucumber (Peeled) , New French Bakery French Baguette. more...
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gaining 0.3 lb a week
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