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Happy Thursday, everyone! 🌞😊Keep plugging along, we’re almost to the weekend,…… 🤗😘
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239.5 lb
Lost so far: 27.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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722 kcal
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Fat: 20.29g | Prot: 40.58g | Carb: 96.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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losing 0.3 lb a week
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