Weigh In record (no journal entry) for 12 January 2015
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195.4 lb
Lost so far: 53.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1946 kcal
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Fat: 52.30g | Prot: 71.77g | Carb: 286.90g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Snacks/Other: Nature's Path Honey Almond Granola, Wickles Wicked Okra. more...
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losing 2.2 lb a week
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