sweetiebird's Journal, 15 March 2023

Weigh In record (no journal entry) for 15 March 2023

212.0 lb Lost so far: 9.5 lb. Still to go: 32.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

Comments

All I did was reduce the plate size and it's doing wonders for me. This means eating less but I can honestly say that I'm not hungry

15 Mar 23 by member: sweetiebird


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sweetiebird's weight history