Weigh In record (no journal entry) for 15 March 2023
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1277 kcal
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Fat: 44.50g | Prot: 71.20g | Carb: 176.20g.
Breakfast: Stash Irish Breakfast Tea, Umzu Zuum Pre-Workout , PMD Pump Fuel. Lunch: Trader Joe's Dried Cranberries, Galbani Colby Jack Snack Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Franz Keto White Bread, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Vitafusion Extra Strength Melatonin Gummies, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, One Bar Birthday Cake, Trader Joe's Dried Apricots, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 4.2 lb a week
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