Weigh In record (no journal entry) for 15 March 2023
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239.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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3765 kcal
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Fat: 115.12g | Prot: 299.98g | Carb: 390.92g.
Breakfast: Egg White , Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Specially Selected Small Batch Sourdough Loaf, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter. Dinner: Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Spectrum Organic Coconut Oil, Kirkwood Ground Chicken, Baker's Corner Dark Chocolate Morsels, Kraft 100% Grated Parmesan Cheese, Kroger Eggs (Large), Kirkwood Ground Chicken, Carrots, Olive Oil, Dakota's Pride Green Split Peas, Avocados , Aldi Chicken Breast, Cabbage , Carrots , Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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losing 14.0 lb a week
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