Weigh In record (no journal entry) for 14 March 2023
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1458 kcal
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Fat: 38.81g | Prot: 70.33g | Carb: 212.75g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), PMD Pump Fuel. Lunch: Sun-Maid Sour Raisin Snacks - Grape, One Bar Birthday Cake. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Nabisco Oreo, Vitafusion Extra Strength Melatonin Gummies, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Sun-Maid Sour Raisin Snacks - Grape, Chobani Zero Sugar Peach, Galbani Colby Jack Snack Cheese, Dole Peaches in Strawberry Gel, Quest Tortilla Style Protein Chips Ranch. more...
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losing 8.4 lb a week
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