Weigh In record (no journal entry) for 11 January 2015
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304.6 lb
Lost so far: 92.0 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1970 kcal
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Fat: 110.22g | Prot: 86.65g | Carb: 181.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Kraft Ranch Salad Dressing, Red Robin Steak Fries, Red Robin Turkey Burger. more...
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3946 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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