Weigh In record (no journal entry) for 14 March 2023
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136.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1361 kcal
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Fat: 56.65g | Prot: 42.38g | Carb: 107.04g.
Breakfast: Compliments Feta Cheese, Unico Kalamata Olives, Onions , Honeydew Melon, Egg. Lunch: Kraft Smooth Peanut Butter, Wonder English Muffin. Dinner: Kidney Beans (Canned) , Vegetable Curry. Snacks/Other: Red Table Wine , Lay's Classic Chips. more...
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gaining 1.4 lb a week
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