Weigh In record (no journal entry) for 14 March 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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892 kcal
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Fat: 34.52g | Prot: 44.07g | Carb: 118.94g.
Breakfast: Navels Oranges, Powerade Zero Grape (Bottle), Wegmans Watermelon, Oscar Mayer Traditional Bacon, Banana, Egg White. Lunch: Meijer Chocolate Coconut Treat Bars, McDonald's Hamburger Patty, McDonald's French Fries (Small), McDonald's Hamburger Bun, Strawberries. Dinner: Cucumber, Kroger Low Fat Cottage Cheese, Metamucil Fiber Gummies, Gold Star Chili Chili & Spaghetti. more...
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losing 1.0 lb a week
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